年齢に負けない「動ける体」のつくり方
- Tankobon Softcover
- Publisher:
- クロスメディア・パブリッシング
- Release Date:
- 2018
- ISBN-10:
- 4295402370
- ISBN-13:
- 9784295402374
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About 年齢に負けない「動ける体」のつくり方
56歳の今も、第一線でバリバリ踊るTRFのダンサーSAMさん。その肉体は、年齢を感じさせず、しなやかで、とても力強い。ふつうなら年齢とともに、瞬発力は衰え、体も固くなりますが、いったいどうやって「年齢に負けない、動ける体」をキープしているのでしょうか？その秘密は、SAMさんオリジナルのダンサー式ストレッチにありました。１日３分程度、このストレッチをするだけで、体幹は強化され、脂肪は燃焼。若いころにあった瞬発力も驚くほど蘇ります。最近運動不足のせいか、体が重い、疲れやすい…という人はぜひ試してみてください。続けていけば、自分史上最高に健康的で整った体になることも夢ではありません。 発行：クロスメディア・パブリッシング（インプレス）
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