如何才能不焦虑
- Paperback
- Publisher:
- 北京联合出版公司
- Release Date:
- 2017
- ISBN-10:
- 7550292663
- ISBN-13:
- 9787550292666
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About 如何才能不焦虑
本书首先呈现了现在对焦虑的理解, 大脑如何产生焦虑, 焦虑的功能以及它在人类生存中的贡献, 病理学的进展等.然后作者分章节介绍了五种主要焦虑症(恐惧症, 惊恐障碍, 强迫症, 广泛性焦虑, 创伤后应激障碍)的产生原因, 结合实际例子讨论了应对策略和克服这些焦虑症的练习.
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