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Ayurveda (Idiot's Guides)

Ayurveda (Idiot's Guides)
Paperback
Edition:
Illustrated
Author:
Sahara Rose Ketabi
Publisher:
Alpha
Release Date:
2017
ISBN-10:
1465462767
ISBN-13:
9781465462763
List Price: 
$19.95

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eBook (1825 days): $11.99

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About Ayurveda (Idiot's Guides)

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”- Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such…

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