CBT For Dummies

About CBT For Dummies

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and…

How CheapestTextbooks.com compares prices

When you open this page we ask eCampus, Knetbooks, BiggerBooks and VitalSource for their current prices on ISBN 9781394333288 and sort every offer by its total with shipping. Rental rows show the term (semester, quarter or short term) and that term goes with you to the store's cart, and eBook rows link straight to the 180-day or no-expiry option you picked. Prices are rechecked at least every 30 minutes, so confirm the total at checkout.

Browse all textbook subjects