Cognitive behavioural therapy for dummies
- Paperback
- Publisher:
- John Wiley
- Release Date:
- 2006
- ISBN-10:
- 0470018380
- ISBN-13:
- 9780470018385
-
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About Cognitive behavioural therapy for dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
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