Name: Superhero Nutrition
ISBN: 9781643164458

About Superhero Nutrition

Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program.

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